About me, Well first of all my Name is Michelle, I am a
Health and Wellness Enthusiast, Coach, and Educator. My background consists of having worked in Psychology and Counseling for 28years and then going on to work in Healthcare for 5 years. I have a Bachelors Degree in Psychology, Master's Degree in Health Psychology, Certificate in Health and Wellness Coaching, Certificate in Life Coaching, Certificate in Motivational Interviewing, and more.
For me it is all about Lifestyle Recovery, our Lifestyle and Wellbeing is one of our greatest Assets that God has given us. To be quite honest most of us can attest to the fact that we could use some renewal in order to feel better and get started to a place of healthier us by receiving simply some:
a. guidance b. assistance c. support and some
d. encouragement. For Individuals:This is where we come in at to help you see the whole picture, to help you clarify things and make them easier for you to formulate simpler goals that you can achieve in a time that is realistic.
One thing that we want you to know is that you are a top priority here, and you will be met with respect, corresponded with as you like, for ex: email, text, or skype, etc. As this is where you can create a package to fit your needs. We realize that not every option fits every client and that is why we created this availability with the initial phone consult being offered at no charge in order that you get to know us as well as we get to know you.
For Companies:Lunch and Learns, group trainings and workshops have been beneficial to area businesses, for their employees to learn how to create a balance between work and home which in turn creates a happier, healthier employee, one that is spends less time away from work due to callouts/no shows, unforeseen illnesses, etc. Training is essential and providing your employees with the tools to be productive shows that you care. Call us for more information on how we can help (supplies included in the cost of the trainings).
We can also meet with your
Employees (individually) if they are in need of a health and wellness coach and are considering what healthy options are available to them and their families.
For Churches:We are available to provide information to your members on the service of coaching and how we support them through a natural angle as God has provided us with just what we need to be healthy and happy while we are here on this earth. We also provide support and help if they are experiencing any chronic illnesses with initiating, guiding, and educating them with creating their own action plan to improve their health outcomes. (Trainings and workshops are available please inquire about rate group rates)
Look forward to meeting you and helping you on your Journey to a Better You!
Michelle 
